Big breakfast stimulates weight gain - WMC Action News 5 - Memphis, Tennessee

Big breakfast stimulates weight gain

SALT LAKE CITY (CNN) - A study showed eating a big breakfast may cause weight gain.

Many believe breakfast is the most important meal of the day, and helps prevent hunger throughout the day.

According to research published in BioMed Central's open access Nutritional Journal, the amount of breakfast people consumed had no effect on the amount of food consumed during lunch and dinner.

People should make smart breakfast choices instead of indulging.

Copyright 2011 CNN. All rights reserved.

Powered by Frankly