(WMC) - According to doctors who worked with Consumer Reports, losing weight can slow down your metabolism. Doctors said this can lead people to stop weighing themselves regularly, which can be viewed as weight maintenance.
According to Doctor Oz, eating a cup of oatmeal in the morning, that can prevent you from becoming angry in the evening. Also, nuts can be a good source for keeping you full during the day. Doctor Oz also said stress can be a big source for weight gain.