Picking a Personal Trainer

Personal trainers used to be a luxury reserved for the most elite athletes. But now you can find them in every gym across America. However, personal trainers are not regulated and some are not certified.

To find a qualified trainer there a couple of web sites you may want to check out. You can find the American College of Sports Medicine at www.acsm.org and the American Council on Exercise at www.acefitness.org.